Welcome to Your Private Clinic

While we may never meet in person,
It's my hope that you open your mind to changes
that can ultimately benefit your quality of health and life.

At Advanced Sports Nutrition, we provide you with the Support, Knowledge, Motivation & Skills needed to achieve your optimum fitness level, improve your physique and overall health, you'll also improve your self-esteem as well!

What we require from you is the willingness to do so.

Program Design

Whether you live in Egypt or the other side of the globe, Dr. Amr Galal will help you start or improve your fitness plan.
You will be armed with the basics needed to jump start or modify your exercise and nutrition program.
After analyzing your initial fitness & nutrition questionnaire, Dr. Amr Galal, will customize a plan based upon your needs.

Here is what is included:

• Nutritional education
• Fitness evaluation
• Weight loss
• Strength training
• Endurance training
• Flexibility exercises
• Cardio respiratory exercises
• Programs for special medical cases
• Specific training programs to improve your favorite Sport
• Recommended exercises to strengthen or rehabilitate weak links   and heal injuries

Whether you are a beginner, an athlete, young or a senior, It's never too late to get into shape.
I will work with you to help you achieve your goal.
Any and all questions are always encouraged.

Q: How do I join?

A: Your first step is to sign up. After you have completed the medical profile, which includes your current level of fitness, goals and physical activity preferences.
DR. Amr Galal will design a fitness training program for you that meets your specific needs and goals and then you will begin your 12-week exercise and fitness routine.
Along the way, you will be given advice, descriptions and examples on how to do your personalized exercises, news about nutritional supplements and vitamins.
It's easier to commit to your program when you receive ongoing support, advice and encouragement.
Dr. Amr Galal will monitor your progress, and modify your programs to match your development.

Q: What if I have a question? Who do I talk to?

A: Drop us a line at amrgalal@advanced-sportsnutrition.com

Q: What is the cost, and what do I receive?

A: The cost is $29.95 per month for unlimited access and support. Compared to the cost of a personal trainer -- at least $50 per hour --this is a fraction of the price and is available to you 24 hours per day, seven days per week.
Your benefits include: personalized fitness program developed by your on-line personal trainer, advice and examples of how to do your physical activity, exercises and stretching, ongoing support and encouragement from your personal trainer, monitoring of your progress, new programs to match your development, as much e-mail support as you need.

Q: What if I need exercise equipment?

A: No problem. First of all, Dr. Amr Galal will analyze your profile and determine what type of equipment you need for exercising and creates your workout accordingly.
You will receive advise according to the equipment available in your area.

Dr. Amr Galal Personal References:

- M.B., B.Ch graduated in 1998 from "Faculty of Medicine, Ain Shams    University", Cairo, Egypt.
- M.Sc.: Physical Medicine & Rehabilitation "Faculty of Medicine, Ain    Shams University", Title of Thesis: "Shoulder Injuries in bodybuilders".
- General practitioner at the Department of Physical Medicine at Ain Shams    University Hospitals.
- Resident of Cardiac Rehab & Physical Medicine Unit at the National heart    Institute, Cairo, Egypt.
- Professional Medical Relation Supervisor, Oral – B branch, Gillette Egypt.
- Hematologist & Dietitian at Al Merghany Medical Center.
- Executive physiatrist, Private Sports medicine & Rehab Clinic (Hot Line    Clinic).
- Executive physiatrist, Golf Specialized Hospital for Plastic Surgery.
- Sports Medicine & Hematology Specialist at Al Shams Club Medical    Center.
- B.B. consultant & executive physiatrist, WORLD GYM FITNESS CENTER -    Egypt.

Sports Achievements:

Ain Shams University Bodybuilding Champion (Heavy Weight, 1989).
Cairo Bodybuilding Champion (First Class, Light Heavy Weight, 1990).

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