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Please fill out form as correctly as possible to enable us to serve you better:

 

Date :

First Name :

Last Name :

E - Mail Address :

Age :

Gender :

Postal Address :

City :

Country :

Zip Code :

Daytime or work Phone :

Eveninig Or Home Phone :

Mobile Phone  :

Fax :

Best time to contact :

Why are you looking for a personal fitness trainer or registered dietitian?
Please check all that apply below, or use the box to enter any other reasons.

Fat or Weight Loss

Muscle Gain

Improve my workouts

Want to learn more about Fitness and/or Nutrition

Recommended by Physician, Physical Therapist, or other healthcare professional.

Need Sports-specific training

Heal injury

Other Training Reasons

Please give a brief description of the health and fitness goals you are trying to achieve or improve .

Energy :

   

1- How are your energy levels throughout the day?

     

2- Do you need more energy or stamina during your     workouts?

yes

no

     

3- Do you get sleepy or lethargic after eating?

yes

no

NUTRITION

1- How many meals do you eat per   day?

 

2- Do you skip meals?

yes

no

 

3- If you skip meals, check which     ones you skip on most days?

Breakfast

Lunch

Dinner

 
4- What time do you eat breakfast?

 
5- What time do you eat lunch?

 
6- What time do you eat dinner?

 
7- Do you eat snacks?

yes

no

 

8- If you eat snacks, check all snack times that apply?

   

Between breakfast & lunch

Between dinner & bedtime

Between lunch & dinner

Middle of the night

 

9- What do you normally eat prior to a workout?

 

10- What do you normally eat following a workout?

 

11- How many times per week do you eat fatty foods, fast foods, or fried foods?

 

12- Do you crave sweets or carbohydrates?

yes

no

 

13- How many servings of fruits and vegetables do you eat daily? A serving equals 1/2 cup of cooked  or raw vegetables; 1 cup of leafy vegetables, 1/2 cup of fresh,frozen or cooked fruit or 1/4 cup of  dried fruit.

 

14- How many cups of coffee, tea, soda, or other caffeinated beverages do you consume each day?

 

15- Are you over sensitive to caffeine?

yes

no

 

16- Are you lactose intolerant or allergic to any dairy products?

yes

no

 
17- Are you allergic to seafood?

yes

no

 

18- Are you allergic to soy products?

yes

no

 
19- List all other food allergies.

 
20- Are you currently dieting?

yes

no

 

21- Are you currently or have you ever  taken any product to enhance weight loss?

yes

no

 

22- Do you have problems swallowing or taking pills or vitamins?

yes

no

 

23- Would you be interested in purchasing personalized, nutrition sessions or phone coaching from Registered Dietitian, Amy Carlson,to help you reach your nutritional goals?

yes

no

 

SUPPLEMENTATION

   

1- Do you currently take any sover the counter vitamins   or nutritional supplements?

yes

no

   

2- Check those vitamins that you are currently taking:

       
Multi-vitamin Calcium
Vitamin C Iron
Antioxidants Other
Essential Fatty Acids    
 

3- List any other vitamins or nutritional supplements that you are now taking   below?

   

 
   

4-Are you currently taking a protein supplement (shakes or bars) to round out your diet?

yes

no

   

5-Are you currently taking any type of creatine supplement?

yes

no

     
6-Do you desire increased anti-oxidant protection?

yes

no

     

7-Would you be interested in a customized, daily vitamin supplement formulated specifically for your body type?

yes

no

 

DIGESTION

   

1- How is your digestion? Indicate the   number of daily bowel movements.

   
 

2- Do you suffer from indigestion or have   any gastro-intestinal problems?

yes

no

 

Fitness :

1- Are you currently participating in an exercise program?

yes

no

2- Do you currently have access to a gym facility or have an active membership with a health club?

yes

no

3- If yes, please indicate name of Health club:

4- Please list three of the most convenient times for you to train in order of preference. Please make sure to mention am or pm next to each time.

5- How many times a week are you doing some type of cardiovascular fitness (walking, jogging, running, exercising)?

6- Check below the types of cardiovascular fitness you currently participate in.

   
Walking
Jogging
Running
Treadmill
Elliptical training
Stationary bike
Recumbent bike
Bicycle
Aerobics class
Other

7- Are you currently weight training as a part of your exercise program?

yes

no

8- If you are weight training, indicate what type of equipment you are using ?

   
None
Free Weights
Machines
Other

9- What muscles fatigue quickly while weight training? Check all that apply.

       
Abdominals Hamstrings

Quadriceps (thighs)

Calves
 Chest Neck
Upper back Mid back
Low back Shoulders
Biceps Triceps

10- What time do you exercise each day?

11- Where do you currently exercise?

12- Please list all sports you are currently participating in.

13- Do you currently suffer from any joint pain from a previous injury (tendon, ligament, cartilage, etc.) that prevents you from being as active as you would like?

yes

no

14- Do you have problems with muscle cramping during exercise or workouts?

yes

NO

15- Do you wish to have faster recuperation following exercise?

yes

no

16- Is there any reason at all (health or personal) that would limit or prevent you from exercising?

yes

no

17- If you have exercise limitations,please list the reasons you cannot exercise below?

18- Would you be interested in purchasing personalized, fitness sessions or phone coaching from certified Professional Fitness Trainer,Dr. Amr Galal, to help you reach your fitness goals?

yes

no


Rest :

1- How many hours of sleep do you get on an average night?

 

2- What time do you generally go to bed?

 

3- What time do you generally wake up?

 

4- Do you suffer from insomnia or have trouble sleeping?

yes

no

 

GENERAL HEALTH

Height:

   
 

Current Weight:

   

 

   

Weight 1 year ago:

   
 

1- How much weight would you like to lose?

 

2- How much weight would you like to gain?

 

3- Do you consider yourself to have a high   stress level?

yes

no

 

4- Is your total cholesterol greater than     200?

 

5- Do you suffer from weak bones and/or   joints?

yes

no

 

6- Do you smoke?

yes

no

 

7- If you smoke, how many packs per day?

 

8- Do you drink alcohol?

yes

no

 

9- If you drink alcohol, how many drinks   per week?

   
 

WOMEN'S HEALTH

     

1- Are you post-menopausal?

yes

no

     

2- Do you suffer from hot flashes?

yes

no

     

3- Are you pregnant or lactating?

yes

no

     
 

MEDICAL INFORMATION

 

1- Do you have any of the following conditions? Check all that apply

   
Asthma
Diabetes
Hyper thyroid
Hypo thyroid
High blood pressure
Heart problems
Coronary artery disease
 

2- Do you suffer from joint pain or   any degenerative disease   including osteoarthritis,   osteoporosis, etc.?

yes

no
 

3- Do you suffer from fibromylagia   or overall aches and pains?

yes

no
 

4- Do you or your children suffer   from attention deficit disorder   (ADD)?

yes

no

 

5- Do you suffer from anxiety?

yes

no

 

6- Do you ever feel faint or dizzy?

yes

no

 

7- Are you currently taking any   prescribed medications?

yes

no

 

8- Have you had surgery in the past   year?

yes

no

 

Thank you for filling out our questionnaire. We will e-mail you within 24-48 hours with an initial consultation. This is a no spam zone and we truly respect your internet privacy. We do not share your information with any other individuals, companies or web sites. All information included in this questionnaire is held strictly confidential.

By clicking on submit below, I certify that i am over the age of 18 and have read and fully understand the contents and the disclaimer and agree to its terms and conditions in full.

If i have a medical condition, and/or if i am currently taking prescribed medications, it is recommended that the use of nutritional supplements should be coordinated with my physician or a registered dietitian. Some nutritional supplements may interact with medical conditions or prescribed medications.

Thank you for your time!

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At Advanced Sports Nutrition, we provide you with the Support, Knowledge, Motivation & Skills needed to achieve your optimum fitness level, improve your physique and overall health, you'll also improve your self-esteem as well!


Sports Supplements

 

There is a lot of misconception on Sports Nutrition Supplements and its effect on health, especially in the Middle Eastern part of the world where Sports Nutrition Supplements are relatively a new concept.

 
 
 
 
   

   

 

 

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